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Create a "Frugal Filter" to Make Better Buying Decisions



Create a


Saving money on the little, every day stuff can be difficult. While some tackle this problem by budgeting for everything, an alternative option is to have a mental "frugal filter" that you run all purchases through.P

As finance blog Wise Bread suggests, this tactic can allow you to know fairly quickly whether or not you should spend money on a particular item. Does it pass your criteria? If so, go for it! If not, hold off for a while. Wise Bread shares their own criteria, but you can adjust as necessary for your own needs:P

For me, the Frugal Filter process sounds something like this:

  • Do I really need it?P
  • Do I already have something that might suffice?P
  • If I really do need it, is there a way to get it cheaply (thrift store, yard sale) or even for free (Freecycle, borrowing from a friend)?P
  • If it's not available the cheap/free way, how else can I bring the price down? P
P
Related

If you're not the kind to budget for every purchase you make (and, realistically, even with a zero sum budget , it's hard to account for everything), the frugal filter is an excellent backup measure.P

Want to Cut Costs? Get Yourself a Frugal Filter (or Two) | Wise BreadP

Photo by Oxfordian .P


HouseholdHacker - YouTube


HouseholdHacker - YouTube
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Skills Every Young Man Should Know | The Art of Manliness

What the Young Man Should Know" From Harper’s Magazine 1933

by Brett & Kate McKay on October 2, 2012 · 54 comments

in A Man's Life



Editor’s note: An AoM reader recently wrote me a letter recommending I look up this old essay, which originally appeared in Harper’s Magazine in March 1933 . I did so, and was delighted by what I found. In the piece, Robert Littell takes on a classic genre: the listing of those skills every man should know. Naturally the fun of such lists is the passionate discussion that results from men adding their two cents as to what belongs and what doesn’t, and what should have been included instead, and I’m sure Littell’s list will have you both nodding and shaking your head. It’s fun to see the anachronisms in the essay, but also how much is still relevant and resonant almost 100 years later. We plan on putting out a list like this of our own one day, but it surely won’t have Littell’s erudite style and wit. This is a real gem. Enjoy!

“What the Young Man Should Know "

By Robert Littell, 1933

Glancing out of the window, I can see the subject–and eventual victim–of this inquiry, dangerously perched in the crotch of an old chestnut tree, about fifteen feet above the ground. Should I rush out and tell him to get down? Or should I let him be, hoping that he won’t climb any higher, or, if he does climb any higher, hoping that he will not fall?

It is probably all right, so I shall not bother him. Tree climbing is one of the things he has learned all by himself. There aren’t many things he will have the fun of learning all by himself. Most of the things he is going to learn will be hammered into him–Latin and history and grammar and mathematics up to the binomial theorem. I’m not worried about this progress up the ladder from high school or boarding school to college and from college to law school or medical school. It seems incredible that the young biped now perched in the chestnut tree will some day, without stupendous effort on my part or on his, eventually graduate from college or even become a Ph.D.–but he will almost certainly. The strictly educational side of his life, once he gets his hands firmly on the lowest rung of that ancient ladder, will take care of itself.

What concerns me is something entirely different, a good deal more like tree climbing. I have never heard of a school or college that gave a course in tree climbing. And human life is full of useful accomplishments and rewarding experiences, like tree climbing–like making a speech, for example, or being able to take care of oneself on a camping trip: abilities that seem to me at least as valuable as a knowledge of conjugations and the dates of battles–perhaps (if one is to become a self-sufficient well-rounded human being) much more valuable. What are those abilities, skills, or accomplishments, those extra-curricular proficiencies that every man should have in order to be rounded and self-sufficient, and when can he acquire them, and how?

Let me return–without looking at him, for he is probably by now thirty feet above the ground–to the seven-year-old imp in the chestnut tree. Impartially adding up to myself his skills other than tree climbing, I find that he cannot count money or give change, that he is unable to tie his own shoelaces, that he would most certainly starve if left alone in a well-stocked kitchen, but, on the other hand, that he can perform a rather startling back somersault off a diving board, that he speaks and understands elementary German, and can sit down at the piano and play, with only a few mistakes, a Mozart minuet. Clearly, to this handful of skills and accomplishments he must add others, many others, before he is even on the road to becoming a self-sufficient and well-rounded young man. Leaving all formal subjects out of consideration, he should learn how to:

  • Handle firearms
  • Speak in public
  • Typewrite
  • Ride a horse
  • Drive a car
  • Dance
  • Drink
  • And speak at least one foreign language well

The list does not end there. There are several dozen mental and physical skills that I should like him to acquire. He will acquire some of them in the mere course of growing up; he will acquire some of them more painfully, as the result of adult pressure; there are others that he will avoid; and he will eventually be punished for their omissions with not a little discomfort and social misery. Ordinary education, even high-priced education, will not guarantee him the essential skills, and some of them are better learned after “education" is over. It is up to me to set about making a list of those skills, it is up to me to see to it that he gets them, because they are skills of hand, eye, ear, or brain which will enlarge, deepen, and ripen him as a human being.

But how, you may ask, can a young man be enlarged by learning how to handle firearms? In what conceivable way will he be ripened by knowing how to cook or drink?

Patience… In asking what these things are that every civilized, intelligent, educated young man should know, remember that I am thinking of skills, not contents, of outside interests and non-scholastic activities rather than of the stream of Latin, Greek, physics, social sciences, Jacobean poetry, and elementary bee-keeping which, from kindergarten to senior year, will moisten, but not clog, the sieve that is his mind. And so let me hasten to turn away from the mountain range of modern education which threatens to cast its shadow over this discussion; let me mention once, and then not mention again, the project method, John Dewey, intelligence quotients, and the Dalton plan. The average high school or boarding school is not modern and will give your son and mine little beside formal education and even more formal sport: one will get him into college and the other may leave him with a peculiarly atrocious form of high-athletic patriotism. If we parents do not supplement what is given by the usual schools, our sons will come out of them mere Christian stockbrokers with an abnormal craving for bodily exercise. If we want our sons to be able to drive a car, speak French fluently, play the piano, set a broken leg, and make horses do their bidding we shall have to look outside of the schools and colleges. And I submit that he who cannot do these things is not completely educated.

The list of skills, as distinct from book learning, does not include mere parlor tricks, such as playing the ukulele, fortune-telling, a startling acquaintance with the insides of the Encyclopedia Britannica or other accomplishments whereby the fear-psychology advertisements promise to make their victims the life of the party or a successful salesman in ten lessons. And the list does not include the special aptitudes necessary to a man in this profession or the accomplishments which aim at the development of his character. The skills I have in mind may fortify character, but chiefly as a by-product. They will make life richer and, therefore, happier (though happiness itself is usually a by-product). They are tools which will help a man to mine his own vein of gold and some of the gold in the world about him. Some of them will save him discomfort, some of them will bring satisfaction and pleasure, some of them will help him avoid danger, and give him the joy of mastery over animal fears. Some are elementary and taken for granted; others are rarer accomplishments not always striven for.

II

It seems obvious that our young man should know how to swim. More specifically, he should know how to swim at least a mile, dive creditably , and not feel panicky under water. No parents will disagree on this point, since anyone who does not know how to swim stands in some danger of being drowned. Swimming is valuable not only to preserve life but because the fear of water is instinctive, and the most civilized man is the one who has conquered all that makes him afraid and that can be conquered. Not only should our young man be able to dive courageously and neatly, but he should be able also to revive those less skillful than himself by rolling them on a barrel and pumping their helpless arms; though I do not insist that every young man should be a lifeguard–if he learns all the other accomplishments expected of him he will have little time left for that.

He should be able to drive an automobile well. By well, I mean far better than most people do now. Of all our conveniences the automobile is the most docile, and the most dangerous. It seems to encourage a perilous discourtesy. People who always answer letters, smile when spoken to, and rise when ladies enter the room think nothing of hogging the road or passing on a curve. Our young man should drive safely or not at all. He must know how to change a tire and offer some sort of diagnosis when the engine sputters and dies.

My list does not include a knowledge of how to pilot a plane. Good pilots are born, not made. A man should stay on the ground unless peculiarly fitted for the air. He may be as air-minded as you please, but unless he is air-bodied and air-reflexed, this modern skill should be left severely alone.

He ought to know how to clean , load, and shoot a revolver or a rifle . Some day he may have to, in self-defense . And shooting at a target is also good fun, and an excellent discipline for hand and eye. I should like my son to be able to hit a silver dollar at fifty yards. And I should insist that he be able to manage a gun so as to injure no one but the target. He must not be the kind of duffer who makes bystanders nervous. I do not advance shooting as valuable for reasons of citizenship or military training. I prefer that what he shoots at be inanimate. He may develop a passion for shooting duck, grouse, and deer–without my blessing; for it seems to me that the longing to assassinate wild animals is a barbarous and childish method of asserting the superiority of the human race, and considerably less civilized than dueling.

As for self-defense, a man should certainly be able to take care of himself in a scrap. He need not learn jujitsu–old-fashioned boxing will be enough. He will get some of this in school. He should get enough of it so that he can give, and take, a good smack on the jaw, whether in friendship or anger. No matter how short the list of his accomplishments, this should be one of them. The Soviet Russians, who have seldom hesitated to use firearms against those whom doctrine forces them to consider enemies, hold boxing to be brutal, and forbid it to their young men. Let us register our disagreement and pass on.

He should learn how to take care of himself in other ways. He ought to know the rudiments of camping, how to build a fire , how to chop wood , how to take a cinder out of his eye, how to deal with a severed artery , how to doctor himself for ordinary ailments. He should also be able to take care of other people in emergencies, to apply first aid, set a broken bone, revive a drunk or a victim of gas, deal with a fainting fit, administer the right emetic or antidote for a case of poisoning. And he should be able to feed himself, to cook , not only because some day he may need to, but because cooking is one of the fine arts, and a source of infinite pleasure. He should be able to scramble eggs , brew coffee , broil a steak, dress a salad, carve a chicken , and produce, on occasion, one first-class dish, such as onion soup. The more he can do, in these days of the delicatessen store and the kitchenette, the better. It is not effeminate, it is not beyond him, and the best chefs are all men.

Our hands, originally the keys used by man’s brain to unlock the whole wide world, are in this age of patent appliances in some danger of withering through disease. A man may go through life without using his hands for anything more difficult than gripping a golf club, signing letters, fumbling coins, lighting a cigarette, opening a bottle, and holding a telephone receiver. When the furnace goes out, or the radio goes dumb, or a door won’t close, or a pipe leaks, he has to send for an expensive expert. Therefore, our young man should learn to be handy in repairing the trifling faults of his home. Of course, he may live all his life in apartment houses and be spared such attention to trifling faults; but if he must live in apartment houses I had rather have him do so from choice than from incompetence. He should know how to use paint brushes, a saw , a hammer , and other common tools. It is much more fun then he might think; it adds to his self-respect; it satisfies the throttled manual ape, and it supplies one of his few contacts with the remote world of physical labor.

One of the best tools he can use is practically unknown among those who have not spent some time in a newspaper office: the typewriter. Our young man should also have a beautiful and distinguished handwriting. He will not learn this in any school–schools are as likely as not to ruin whatever handwriting he might have had. But handwriting should be reserved for special occasions. The bulk of his writing, particularly if he is a professional man who has much of it to do, should be done on a typewriter. I do not mean poking at the machine with two fingers, but full-fledged touch-system, capable of turning out three thousand words an hour. This talent will be enormously useful. Spread widely enough, it might even revive the lost art of letter writing , and undo some of the harm, the laziness, the mental as well as verbal sloppiness induced by the appalling habit of dictating to a stenographer.

III

He should play one outdoor game well, and have a workable smattering of several more. To my eye, an American who cannot throw and catch a ball seems pathetic and grotesque. Perhaps I am prejudiced. And baseball, except for boys and a small band of professionals is a lost cause. The usual American game is golf. So let him learn, for the sake of human contact and outdoor recreation, to go around the course in at most a hundred and ten. If it were a question of my own son, I should try to steer him toward tennis, a livelier game and prettier to watch, and one with more possibilities of mental release than golf, which often undoes in discouragement, obsession, and emotional strain the good it does as an exercise. A game should not be an end in itself–as is often true of golf–but a relaxation and complete contrast to the sedentary. There is something a little sedentary about golf.

The bicycle has gone, yet every boy should know how to ride one. Don’t ask me why. He should also be able to skate, sail a boat, and handle a canoe passably. Fishing is a specialty, like chess: those who have it in them will eventually find themselves doing it; those show do not feel the call need not bother. It is a singular commentary on college athletics to realize how few sports a man can get along with quite happily after graduation; how quickly the vast array of football, soccer, pole vaulting, basket-ball, water polo, lacrosse, hurdling, handball, rowing, wrestling, fencing, shrinks in after life to golf or tennis, or, surprisingly often, to occasional sweat in the steam cabinet.

Walking is a noble but neglected sport. Americans “hike" once in a long while but seldom walk. And hiking easily becomes hitch-hiking . The automobile, organized athletics, and the fact that American cities and American suburbs are dismal places to walk in have caused American feet to abandon the roads. For every climber in an American national park–some of which are quite as beautiful as any Alps–there are ten “hikers," fifty who “pack" on horses, and ten thousand who survey the wonders of nature from the windows of a sedan. Walking in this country is a lost cause, yet walking is one of the habits I should wish my son to acquire. No other exercise, if indulged in several days at a time in pleasant, moderately wild country, has greater power to remake a man, to iron out his creases, to produce deep health and spiritual calm. The first steps in this elementary course had best be taken in Europe, where the natives do not look upon people with heavy shoes and knapsacks as slightly cracked.

Everyone should know a great deal about animals. It is natural for boys to collect stray dogs, and all children seem instinctively to be much more interested in every other branch of the animal kingdom than their own. It is equally natural for the the city and suburban boy to grow up with no more contact with animals than Mickey Mouse and an occasional trip to the zoo. Kindness to animals and an understanding of them has become in modern life a skill that must be nourished and artificially trained. I do not expect my son to become a Raymond Ditmars or a William Beebe. But I shall think him lacking unless he has much to do with animals and gets on well with them. Civilization has hustled us all horribly fast and horribly far away from our primitive state, from the time, biologically not very long ago, when man’s life depended a great deal on animals. A certain return to nature is healthy and desirable.

The best animal for the purpose of the return to nature is the horse. I insist then that a boy should have many horses in his life, and should learn how to stay in a saddle with pleasure to himself and a minimum of annoyance to his mount. Riding is one of the required studies in my curriculum, valuable both as one of the possible victories over physical timidity, and as a source of pleasure. With riding should go some knowledge of how to take care of a horse. But I should not like my son to become horsey. Horsey people are victims of an obsession even worse than golf. They lead, mentally, four-footed lives, and the spiritual aroma of the Noblest of Beasts clings to them as the smell of straw and manure clings to the stables. It is a clean, time-honored smell, but a bit too pervasive. I have three fears for the future of my son: that he will join the Army, enter the Church, or become horsey.

IV

Trivial, but important because one can be so uncomfortable if one does not know them, are the parlor amenities. A boy should learn how to dance. Good dancers, like aviators, are born, but any one can learn to do modern real-estate dancing–that form of rhythmically bumping into other people in a small space with a technic dictated by the high land value of the places where dancing is usually found. The kind of dancing that is really fun is extinct in America. Social dancing is no great art, but essential if one wishes between the ages of sixteen and twenty-two to become acquainted with more than a few specimens of the opposite sex.

As to card games, I play bridge so badly myself that I am prejudiced against it. If one plays bridge well enough to enjoy it, one probably plays too much of it to the exclusion of better things. As a refuge from boring conversation, it is without equal. Backgammon, though useful for the same purpose, is a monotonous blind alley. Pool and billiards are specialties. From these indoor pastimes our student can pick one optional elementary course, which will be given at the pleasure of the instructor.

Even more trivial, but infuriating if one is clumsy at it: tipping. It would be very pleasant to go though life with a knowledge of how to tip naturally, justly, without fear and without reproach.

American social habits being what they are, there is one indoor skill which seems to me not only far more important than bridge or dancing, but actually compulsory–drinking. A young man who could convince me that his lips would never touch liquor might be let off by my required course in drinking. But he would be an exceedingly rare bird, and alcohol is so much more evident a liquid in the United States than water that it is probably quite as necessary for a young man to learn how to drink as it is for him to learn how to swim. If the youth of the country had been taught how to drink, just as they were taught not to eat between meals or swallow before they had chewed, we should never have had Prohibition. It is a more difficult art than most, for every man should know, long before the time when (according to our customs) he indulges in his first collegiate binge, whether liquor goes to his head, his legs, or his morals, whether he is the type that sings, fights, weeps, climbs lamp-posts, or pinches the girls. Furthermore, he should learn his capacity and stick within its limits; he should know something about the different kinds of drink, and which drinks produce chaos within him when mixed. By all means let him leave drink alone if wants to. But since, nine times out of ten, he will drink, let him do so sensibly.

I have omitted from this list all the mention of women, not so much because it is a subject of appalling breadth, leading to endless discussion of chastity, frustration, fulfillment, birth-control, curiosity, mate hunger, and other less printable but even more important topics, but because, in regard to the other sex, the fairly well-educated seem to be at as great a disadvantage as the rest of mankind. What every high school, boarding school, and college graduate should know is no different from what every man should learn in this darkest and most unteachable province of human conduct. I shall not be the one to tell students of this course what acquired skills can prevent mistakes and heartache. Where sex is concerned, nature clearly intended us to make many mistakes in her hope that some of them would be productive.

I shall certainly be in a minority in suggesting that our sons should know the rudiments of gambling . Gambling might be placed on the same plane as drink–the less use one has for it the better. And the sooner America gives up gambling, not only at card tables, roulette wheels, and slot machines, but in stocks and bonds of equally mysterious and unpredictable corporations, the better also. But gambling in one form or another seems to be a national habit of mind. Almost every American gambles at some time in his life. And there are things valuable in other departments of life which gambling can teach: to be a good sport, to be a good winner as well as a good loser, especially when games are played for money; not to brood over the irrevocable, not to give way to retroactive daydreams and say, “if only I had put a big stack on double zero, if only I had sold out in August, 1929." October of that year was the rout of the amateur gambler, and the crash revealed this country to be singularly full of poor losers. Important as it is to be a good loser in public, it is even more important to learn not to try to turn the hands of the clock backward in the privacy of one’s own soul.

V

Higher than almost any other accomplishment on the list do I place music. There is no reason why any boy who is not absolutely tone-deaf should not learn how to play one musical instrument well enough for it to be a self-resource and a tolerable pleasure to others. If it were not for the certainty that our educators would make it as deadly during school and as shunned in after life as that badly embalmed language, I should advocate the substitution of music for Latin as a required subject. Music is, or ought to be, an essential part of every civilized human being’s life. Economic necessity, the radio, and the phonograph have put the playing of music beyond most Americans. Our children should bring this back. My choice would be the piano–the violin is far more painful in incompetent hands, and most other instruments are not meant to be heard singly. The saxophone and the ukulele should be placed on a par with the taking of drugs. There is much to be said for being able to sing parts decently, and any amateur who know the words of even the commonest songs is a phenomenon. I realize that even this is asking a great deal. Perhaps I expect too much. My students will receive a passing grade if they can sit and listen to good music intelligently, and moderately often without pressure.

A civilized man should know how to read. The ability to read, or rather the habit of reading, is a very rare even among intelligent people, and has to be taught and kept up if it is not to become rust. The educators tumble over one another with new methods of teaching children how to make sense out of print, but not a single pedagogue, so far as I know, has successfully tackled the problem of how to keep people reading books once they have learned that it can be done. Incidentally, if someone were to write a little book called How to Read the Newspapers he would earn the undying gratitude of those who search hurriedly for the sports, the market, the obituaries, glance at the headlines, and then throw all of the newspapers on the floor.

If the young man over whose head hangs this list of accomplishments could not find time, because of the necessity of heeling for the News or keeping dates with co-eds, for more than a few of these skills, let a fluent reading and speaking knowledge of at least one foreign language be among them, French or German, preferably both. A parent must expect no help from schools in the teaching of foreign languages–or rather (such is the impression of the student who goes to the average school) in the teaching of irregular verbs. Governesses and tutors, little trips abroad in adolescent summers, can start a false spring which withers and dies as soon as the child goes to a regular school. Everyone learns one’s language as he learns to walk–the learnings of one more ought not to be so hopeless. But hopeless it is for Americans. Parents should form a foreign-language study association and devise ways to supplement, and combat, the schools. German children learn an amazingly good brand of English without ever crossing their borders. Why can’t we? For one thing we don’t really want to. Yet we should. An American who knows only English is blind in one eye.

Corollary to this are the skills and experiences that come from travel , and the tolerances and curiosities about other sorts of people that only travel can produce. To travel well, efficiently, without fuss or complaint, without asking why porters are so stupid or blaming the Italians for speaking their own language is no small accomplishment. But what I have in mind is a wider mental habit, an ability to think like a citizen of the world, to meet foreigners upon their own terms, to circulate freely and receptively in London without giving in to that curious chameleon temptation to be at the same time a little ashamed of one’s own country and to imitate the British.

The British have it over us in two particulars: their educated men talk well in public and handle their own language, in speech and in writing, as if it were a familiar object. Our young man should be able to express himself clearly before a crowd of strangers, without shyness, muddle, or a pathetic resort to “so much as been said and well said" or “I did not expect to be called on." Children somehow get over the terror of saying “how do you do" to strangers, but the American adult who can get to his feet, propose a toast, introduce a stranger , voice a civic protest, heckle a windbag politician, and give utterance to an unembarrassed thought is a museum piece. And a man should command the elementary tool of written language, and be able to put simple things on paper in clear words; for in its essentials writing is not a mysterious art, but a human function, as possible to learn as walking or eating.

On the borderline between the skills like these and book-learning are all such things as a sound smattering of the theater, painting, opera, a good workable understanding of the structure of business, investments, and banks (which in real life are not quite as they seem in the textbooks of economics).

To these skills and knowledges I would emphatically add certain experiences. The educated young American male is in peril of too much shelter, too little danger and privations, and would be the richer if he had at some time in his life been without money and gone hungry for several days, been lost or shipwrecked, been robbed, been in jail, and spent a few months working as a common laborer. This last I place high on the list. Let every educated man, as a necessary part of his education, be thrown into the muddy stream of American industry and see what it is like to swim alone on daily wages.

The list of extra-curricular accomplishments must come to an end, or our young friend will not pass his board examinations. One more desideratum: he should before reaching twenty-two have done something because he wanted to, whether other people wanted him to do it or not–sailed a boat on a perilous course, or shipped as a common seaman , or taken a job on a newspaper, or motored across the continent , or gone off to Europe on his own, or learned boiler-making. Anything, so long as it was his own idea. And how does one make healthy young middle-class Americans want to do something if all they want to do is enjoy themselves? Ah, if I knew that…

And into the young man’s bag of tricks I should certainly insert the accomplishment of not acquiring property unless he needs it. The other skills I have proposed for him will not cost much money, so that he will be able, and also tempted, to record the increase in his standard of living by adding to his furniture, by buying a better car or an oil furnace, by going in for collections of medieval armor or ancient coins, and similar surrenders to the magpie streak in all of us. Property quickly crowds out and preys upon less tangible pleasures, and is so often preferred to the fun one can have with one’s body or one’s mind because the joy of its acquisition is so immediate and keen. Property of a decorative or useless nature is, indeed, often more fun in anticipation and at the moment of its acquisition than it ever is again. Insensitiveness to his personal property , unless of course it is extraordinary beautiful, is a desirable skill for any man to have. And, like swimming, bridge, or German, it must be learned and worked at.

VI

What a ferocious program, you may say. And how in the world is it, or even a quarter of it, to be put into effect, granted a normal male specimen of the race? Only a fraction of it will be acquired in school, we all admit. Parents are busy, and except in rare cases parents are the worst possible teachers of their own children, who know them far too well. Summer camps can do some of it. American schools grant long holidays to their pupils from June to October, and the pupils, if left to themselves, use the holidays to wipe out as much education as possible with a useless, unsystematic, healthy good time. For this idle summer, the camps substitute a schedule of outdoor skills, and the boy who goes to summer camp usually comes back knowing how to swim, fish, paddle a canoe, toss a flapjack, and not cry too much when hurt. The skills taught by the summer camp end with outdoor sports. Yet parents are dimly aware of how little school teachers really teach, and cling to supplementary education like that of the summer camps when they can get it. Why not enlarge the camps and to their outdoor curriculum add German, taught as thoroughly as they teach canoeing? Why not, in fact, apply the basic principle of Americanism and have two systems of education competing against each other? On one side, the formal schools, pouring contents into rebellious minds; on the other, summer camps where the children are taught definite humane skills, some of them much better taught than the schools can ever expect to do? Who knows–in course of time the competition might be too severe and the schools might go into receivership.

Ah, I thought so – there is one skill I have forgotten. When, as the result of some trips to Europe, of much prodding on my part, and of summers spent at the kind of summer camp that does not yet exist, I am eventually confronted with a son who can make an onion soup like Savarin, ride a horse like an Indian, play a difficult sonata, speak French and German like a native, and repair a leak in the roof–will not there be something missing? Yes–an accomplishment vitally necessary to an American.

Unusual though this young man should be, he should not seem so. For his own comfort, for mine. Is not a parent’s basic ambition for this child that he be very different from other people, yet manage to seem almost exactly like them?

Tactical Flashlights: How to Use Them for Self-Defense | The Art of Manliness


How to Use a Flashlight in a Tactical Situation

by Brett & Kate McKay on November 7, 2012 · 98 comments

in Manly Skills , Survival

It’s late Friday night and you’re walking to your car after a fun evening with your friends downtown. As you turn the corner down an unlit side street, you see a shadow dart across the wall and hear footsteps. The hairs on your neck stand straight up. You quicken your pace, but the other footsteps speed up as well. You look around trying to make out shapes in the dark, when out of nowhere a fist connects with your cheekbone. The sucker punch takes you to the ground and you can feel your wallet being taken from your back pocket.

Before you have time to react, your assailant has disappeared back into the cover of darkness.

You really could have used a flashlight.

If you’re like me, you typically think of flashlights as something you keep in your kitchen drawer in case the power goes out, or as what you bring along on an infrequent camping trip so you can find your way back to the tent after you take a middle-of-the-night leak. But according to Mike Seeklander, firearms and tactical trainer with Shooting Performance , a flashlight is something every man should have with him at all times. I met Mike over at the US Shooting Academy here in Tulsa to go over the ins and outs of using a flashlight in a tactical situation. Here’s what he told me.

What Is a Tactical Flashlight?

In today’s post we’re not talking about just any old flashlight. We’re talking about tactical flashlights. What makes a flashlight tactical? A tactical flashlight is simply a flashlight that’s been designed for tactical (i.e. military or police) use. Many tactical flashlights are designed to be mounted to a weapon for low-light shooting. They’re typically smaller than traditional flashlights, emit much more light, and are made of weapon-grade aluminum for maximum durability. While tactical flashlights are designed primarily for military and police units, as we’ll see below, they’re also a really handy everyday and personal defense tool for the average civilian.

Why Every Man Should Carry a Flashlight

Before we even get into the tactical and self-defense uses of a flashlight, let’s talk about why you should start carrying one even if you don’t plan on using it to thwart would-be attackers. Next to a pocket knife, a small, tactical flashlight is one of the most useful and versatile tools a man can have in his Every Day Carry kit.

I can’t count the number of times I’ve been in a situation where a flashlight would have been handy, but I was left stumbling in the dark. Take the other day for example. I was trying to fix a connection on our TV’s audio output, but I couldn’t see a thing behind the stand. So I had to go rummage around my house looking for a flashlight. I could have saved myself about 15 minutes if I simply had a small flashlight tucked in my pocket along with my knife.

And as the residents of the Eastern seaboard learned firsthand last week, electrical power can go out at any time and for long periods. Having a flashlight on you can save time and toe stubs as you navigate about your darkened apartment.

And, besides helping you fix wire connections or navigating your home after a power outage, a flashlight can also be used as an effective self-defense tool.

Flashlights: The Most Underestimated Tool for Personal Defense

If you use a handgun as a personal defense weapon, a flashlight is vital for low-light shooting. Not only does it help you to identify your target, but it also allows you to see your gun sights in the dark. Even if you don’t carry a gun for personal defense, a flashlight, when used correctly, can be very handy in tough situations. (We’ll talk more below about using a flashlight when armed or unarmed.) They can be taken into places like movie theaters or airplanes where guns are banned, and are great for men who live in countries with strict weapons laws, but who still want to carry something for personal defense.

There are two important self-defense functions that a tactical flashlight serves, plus one bonus use.

Helps identify threats. Attackers often use the cover of darkness as an advantage. A bright flashlight can help identify threats in a low-light environment and eliminate the advantage of an attacker stalking in the shadows. Simply shining a light on a bad guy can be enough to get him to take off.

Momentarily disorients attackers. Have you ever had a bright light shined in your eyes when it was dark outside? You probably felt disoriented and even blinded for a bit. You can take advantage of that natural reaction to bright light to defend yourself against would-be attackers.

Whenever you encounter a possible threat, shine your flashlight directly in their eyes, or as Mike says, “dominate their face." Your assailant will likely reach his hands up to his face and experience three to four seconds of disorientation and semi-blindness. That gives you enough time to either flee or attack.

Bonus use: Improvised weapon. Some tactical flashlights have a serrated or toothed bezel. Manufacturers advertise these specialty bezels as a tool that can be used to break car windows in an emergency. But according to Mike, breaking a window with a small, tactical light is easier said than done. “Me and a bunch of Military Special Operations personnel tried for hours to break a car window with the toothed bezel of a small tactical flashlight. We never broke it."

While the bezel on a tactical flashlight isn’t going to break windows, it can be used as an improvised striking device during an attack. After you’ve shined the light in your attacker’s eyes and disoriented him, strike his face with the toothed bezel as hard as you can. The motion should be like stamping him with a giant rubber stamp.

Mike says to be careful with the toothed bezeled flashlights when flying. He had one taken away by a TSA agent because it was deemed a “striking tool." When in doubt, put your flashlight in your checked bag.

Which Flashlight Is the Best Flashlight in Tactical Situations?

So a tactical flashlight is a great self-defense tool. Which one should you get? There are literally nearly 100 different models on the market. The one you choose will typically come down to your budget and personal preference. But here are a few things you should look for when selecting a tactical flashlight for everyday carry:

  • Small. You want something small enough to carry in your pocket every day. Your flashlight should be no bigger than the size of your palm.
  • At least 120 lumens of light output. For a flashlight to be an effective self-defense tool, it needs to be bright enough to disorient attackers. Anything less than 120 lumens just won’t get the job done.
  • Simple. There are flashlights on the market that have strobe or SOS functions, or flashlights that allow you to change the brightness of your light output depending on how many times you push the on/off switch. While many tactical flashlight users swear by these features, Mike recommends keeping things simple. You don’t want a flashlight so complex that you have a hard time using the primary feature (bright light) when you really need it. A simple on/off switch should do the trick.
  • Waterproof. You want a flashlight that will work in ALL situations. Get a flashlight that’s waterproof so it will work even in the rain or other wet conditions.
  • Ruggedly constructed. Your flashlight will likely see a lot of action, so get something that will withstand the use. Look for one made from hard anodized aluminum. It’s a tough, yet light metal. Also, make sure the metal on the flashlight is machined so that it’s easy to grip. You don’t want to drop your flashlight when you need it most.
  • LED or incandescent? Mike prefers LEDs because in his experience incandescent bulbs break easily when dropped while LEDs can withstand a beating. Incandescent bulbs also aren’t very energy efficient. You’ll burn through bulbs and flashlight batteries faster than you will LED bulbs.

Suggested Tactical Flashlights

Surefire P2X Fury Dual Output LED. After the tragic shootings in Aurora, former Navy SEAL Brandon Webb wrote an article about what citizens could do to help protect themselves in a similar situation . His number one recommendation? Carry a super bright tactical flashlight with you at all times. He recommended the Surefire P2X Fury Dual Output LED flashlight. This bad boy puts out 500 lumens of light. Downside of the Surefire is price. This little guy will set you back $121. Ouch.

Streamlight 88031 Protac Tactical Flashlight 2L. If you’re looking for a more affordable tactical flashlight, check out the Streamlight ProTac. Its 180 lumens of light output is more than enough to blind an attacker so you can escape and evade. $44.

NiteCore Extreme LED Flashlight . Mike’s go-to flashlight. His has taken a beating and been through the wash three times, but still works like a champ. Unfortunately, it appears NiteCore no longer makes this flashlight, but you still might find some places that still sell it new. If all else fails, look for a used one.

How to Safely Maneuver in a Dark Space With a Flashlight

When you hear something go bump in the night and you think that something might be armed and dangerous, there’s a particular way you want to maneuver in a dark space when using your flashlight to maximize your safety. Here’s how to do it.

Try the light switch first. If you’re in a low-light environment, your first step should be to simply turn on the main light source if it’s convenient and safe to do so. Don’t be like the forensics teams on CSI. The more light you have, the better.

Of course, there will be situations when turning on the main light source is impossible — you’re not near the switch, electricity is out, you’re outside, etc. In that case you’ll need to use your flashlight. But if you suspect there’s an attacker nearby with a weapon, you’ll need to use your flashlight in a certain way to keep yourself safe.

Light on, scan, light off, move. When you’re maneuvering in a low-light environment and believe there’s an armed attacker nearby, you don’t want to leave your flashlight on the entire time. That just makes you an easy target. Instead, follow this sequence:

  • Light on
  • Scan environment. Look for threats.
  • Light off
  • Repeat

When maneuvering in a low-light environment, don’t leave your flashlight on the entire time. That just makes you an easy target. Instead follow this sequence: turn light on, scan, turn light off, move.

Your threat will likely shoot at or attack where they last saw the light from your flashlight. By turning off your light and then moving, you’ll increase the chances that you’re not standing where your threat is going to shoot or attack.

How to Use a Tactical Flashlight When You’re Unarmed

Even if you don’t carry a firearm, you can use a small flashlight to defend yourself from a would-be assailant. Whenever you encounter a threat, shine the light on his face, and dominate his eyes. The bright light will cause momentary blindness and disorientation, giving you enough time to flee or engage your attacker. If you don’t have any combatives training or if you don’t know whether or not your threat is armed, your best option is to flee. No need for the macho stuff; living is manlier than having your gut poked through with a knife.

If you must engage your attacker, a quick, hard hit to the face with the toothed bezel on your tactical flashlight should incapacitate him enough for you to get away. Low, hard kicks to the groin or knees are also effective in this situation as he won’t be able to see them coming with the light shined in his eyes.

How to Hold a Flashlight When Using a Gun

If you use a gun for personal defense, you’ll definitely want to learn how to manipulate and fire the weapon with a flashlight. According to FBI statistics, the likelihood of having to use your weapon in a low-light situation is much greater than that of using in broad daylight. While weapon-mounted lights and night sights both serve a purpose when using a gun in a dark environment, both have downsides as well. The big issue with weapon-mounted lights is that because the flashlight is mounted on your gun, you have to point your gun at the object you want to illuminate. Not very safe. The problem with night sights is that while you can see your sights so you can align them, if it’s too dark (and you don’t have a flashlight), you can’t see the target and whether he/she/it is actually a threat. Plus, night sights can be pretty dang expensive and might not be in your budget.

When used in a certain way, a small, tactical flashlight can allow you to safely assess your situation without pointing your gun at a non-threat (solving the issue with weapon-mounted lights) and you’ll be able to see your sights and your target without dropping a big chunk of change (solving the issues with night sights).

Below, we’ll first take a look at the techniques Mike doesn’t recommend using when carrying both a flashlight and a gun, and then explain the method he prefers.

The Disadvantages of Two-Handed Flashlight-Gun Techniques

The first two-handed technique for holding both gun and flashlight involves holding the flashlight in front of you with your non-dominant hand, while resting your gun-holding hand on top, as seen in the left-side image above. You’ll oftentimes see this technique being done on cop shows. The second two-handed approach is called the Rogers technique. The Rogers technique is a modification of the normal shooting grip with the flashlight trapped between the first and second or second and third finger of your non-dominant hand, as seen in the right-side image above.

While Mike thinks both grips have some merit, he also believes each has some downsides that compromise your safety and the safety of others when using a firearm in a low-light situation.

The big downside of both two-handed techniques is that if you want to shine a light on something, you also have to point your gun at that object or person. While you may be practicing good safety measures by keeping your finger off the trigger, you have to accept the risk that you’re pointing your muzzle at a potential non-threat, like your kiddo or your weird neighbor.

Moreover, two-handed techniques may leave you vulnerable to a head strike. With both hands holding the gun and flashlight, you have no way of protecting your head from a swing from a hidden attacker.

Another issue Mike has with two-handed techniques is that, with the exception of the Rogers technique, none of them really offer any decent recoil control over one-handed shooting.

Finally, if you’re not careful, it can be easy to activate your gun’s magazine release when using a two-handed technique.

Mike’s Recommendation: The Eye Index Technique

Instead of a two-handed shooting technique, Mike recommends and teaches a one-handed approach that he calls the “Eye Index Technique." The Eye Index Technique is a modification of a gun/flashlight technique taught to Federal Air Marshals called the “Neck Index."

To perform the Eye Index Technique follow these steps:

1. Hold your tactical flashlight in your non-dominant hand so that the light is by your eye. This serves two purposes. First, the placement of the flashlight here will illuminate not only your target, but also your gun sights. You need to see both in order to hit your target. Second, having your hand up by your head like this offers you protection from any head strikes that might come your way.

2. Extend your gun hand out. Because you’ll be firing with just one hand, you’ll need to modify the way you hold the gun for recoil control. Grip the gun tighter with your dominant hand than you would if you were firing with two hands, yet ensure that your trigger finger remains as relaxed as possible. Your thumb should be angled up slightly to ensure that there’s equal pressure on the rear back strap of the gun. Don’t extend your arm all the way out. Leave a slight bend in your elbow. This will help keep your arm behind the gun for recoil control.

3. Turn your flashlight on. If you’re holding the flashlight in the correct place, the light beam should illuminate your gun sights as well as any target you engage in. Scan and assess. Turn off the light and move. When you engage a threat, dominate his face and use the time that he’s disoriented to assess the threat level and make your choice on how to proceed.

4. If you want to shine a light at a person that isn’t a threat, bring the gun to your chest in a one-handed, high ready position. By having your gun close your body like this, you prevent it being taken away from you by an attacker you can’t see.

As with all firearms techniques, consistent training is key. It’s especially important if you’ve never done one-handed firing. If you have an outdoor gun range that’s open when it’s dark, take advantage of that. Even if you don’t have access to a low-light gun range, you can and should practice firing your gun one-handed while holding a flashlight with your non-dominant hand.

Big thanks to Mike Seeklander at Shooting Performance . If you have a chance, I highly recommend you take a class from Mike. Fantastic teacher who really knows his stuff. If you can’t make it to one of his classes, pick up his latest book Your Defensive Handgun Training Program. Mike lays out a detailed training program on how to use a handgun in defensive situations. I just got my copy and I can’t wait to get started with it.

Illustrations by Ted Slampyak


Advice From a 92-Year-Old Veteran of WWII on Getting Out of a Dark Place | The Art of Manliness


Advice From a 92-Year-Old Veteran of WWII on Getting Out of a Dark Place

by A Manly Guest Contributor on November 12, 2012 · 43 comments

in A Man's Life

Editor’s note: This is guest post from Marcus Brotherton. It originally ran on Men Who Lead Well (www.marcusbrotherton.com ).

I recently interviewed T.I. Miller, a 92-year-old WWII vet who fought on Guadalcanal and New Britain.

When it came to war, Mr. Miller had seen it all. Charging banzai attacks. Severed heads. Bloody arms, legs, and torsos. The works.

After he came home, a man doesn’t forget these things instantly, he said.

I asked him what helped. This was his answer:

“What helped? My wife and family were a big help, especially my wife, Recie. At the same time, it’s something you gotta just do yourself. The secret, I found out, is just to stay busy. There were no government programs to help back then. No therapists to see. Nothing like that.

I was born and raised out in the country. So after I came back from the war, I built me and Recie a house out there close to where I’d grown up. I got out there and roamed around in the mountains. That’s what helped.

One time they closed the mines down for three months. Someone said, “Where you gonna go look for a job." I said, “I ain’t. I’m gonna spend the summer out in the sunshine."

And I did. I took a two pound double bladed axe, walked a half mile up above where I lived. We had a field there, and I cut down big trees and cut them into fence posts. All I had was that axe. I made my own mallet and split those trees myself.

I got me a half acre of ground, plowed it up, and had a field. That same summer I grew potatoes, corn, and beans. The whole summer I spent growing things I wanted to. I’d be out in the woods at daylight. I just worked like that and built myself back up."

Notice three key actions in Mr. Miller’s plan to heal. I’m no therapist, but I’d consider these important components to helping anybody out of a hard spot.

1. He busied himself with straightforward, non-emotional work.

The war had taxed Mr. Miller’s ability to cope. During those years of horror, he had experienced too many events larger than himself. Splitting wood helped him connect with a simpler world.

2. He got active, outside.

Fresh air, sunshine, nature, and physical exercise helped him regain a sense of security and peacefulness. Notice he didn’t turn to alcohol, drugs, or any such trappings that only result in harm.

3. He could see what he accomplished each day.

Plenty of beneficial activities have non-identifiable benchmarks, but it’s much harder for a man doing this kind of work to feel good about what he’s done. By splitting wood and growing a garden, Mr. Miller could see clear progress on a regular basis. At the end of each day he could point to a pile of fence posts and say, “There it is. I did that."

If you know a returning veteran, or anyone for that matter struggling with a dark place, please consider passing this article along.

The advice doesn’t come from me. It comes from someone who was there, survived, healed, and went on to thrive with the rest of his life.

Are you a vet who struggled after coming home from war, or have been in another kind of dark place? What did you do to help heal?

{ 43 comments… read them below or add one }

1João Cavaleiro November 12, 2012 at 2:52 pm

Excellent peace of text.

2J.T.November 12, 2012 at 3:22 pm

I’ve also been in a dark place and I sought therapy for it. What my therapist told me is that there are 3 things that fend off depression: social support, mastery, and pleasure. I see all of them in this piece. Social support – “My wife and family were a big help." Mastery and feelings of accomplishment – “I made my own mallet and split those trees myself." Pleasure – “I got out there and roamed around in the mountains."

3cmtNovember 12, 2012 at 4:01 pm

Amazing article. Short and to the point, but well organized and very deep.

4Mark November 12, 2012 at 4:15 pm

Congrats on hitting 92. My father is 87 and has perfect mental clarity on every aspect of the war.

5Ivan NogueiraNovember 12, 2012 at 4:22 pm

(sorry for my poor english in advance, i’m brazilian!)

I’m actually graduating in psychology and going through some dark times myself.

The end of a almost 7 years relationship made me focus all my willpower on myself, but not everyone is able to. I can do that because I’m only 24 and a student, but that kind of advice is exacly what is helping to keep myself happy.

It’s time to lose some weight, grow that long beard you wanted, and do whatever brings you self-satisfaction. (in my case, me and some friends are building our own cabin to pratice some blacksmithing).

From my degree’s point of view, a therapist can help a lot, specially when it comes to knowing yourself. Just take your time to find the one you feel best with (try professionals from different psychology theories/schools).

I hope this can be useful!

6BryceNovember 12, 2012 at 4:55 pm

Your post reminded me of my now-deceased grandpa (“Pappy" to his grandkids), a WW2 Marine Corps veteran who saw combat at Iwo Jima (He saw the flag go up from the bottom of the hill).

I talked to Pappy about his time in the Corps. When he was talking about Iwo Jima, all he said was “It was really gruesome…there were dead people everywhere…" and he had to stop at that.

Pappy came home, went back to his previous civilian job at the steel mill, and bought the grocery store where my grandma was working the year after he got back. Since I knew him, he always kept himself busy. He never could just sit around and do nothing…now I know why.

7David YNovember 12, 2012 at 5:33 pm

Excellent article.

It shows that we can get out of that dark place with positive things. Retreating into drugs, booze, or isolation wont’t help, they just make things worse.

My dad was a Marine in WW2. Wounded at Peleliu. If he talks about the war or his time in the Marines, it it the lighter side of things that happened during the down time. Fortuneatly, he had a good family to come home to.

8Marcus November 12, 2012 at 5:56 pm

I love reading these comments, thanks.

J.T. — excellent summary and thoughts.

9TheodoraNovember 12, 2012 at 6:49 pm

As someone who is in a dark place herself, this advice rings true. While, yes, I have my medication to help me, I find I’m happiest when I’m working with my hands — simple things, like beadwork, or digital painting, or cooking — helps me to feel happier, more able to cope. Between that, and the support of my family and friends, I feel I’ve been able to have a fighting chance at coping with my own dark place.

10dannyb278November 12, 2012 at 8:58 pm

When I got back from from oversea with th with the army i in 2003 I fell I fell into a rut an and depression and bet and lots tha that only made things worse . The solution was leaving my home in Minnesota and move to Wyoming in hopes of losing the madness over the mountains as the great author Jim Harrison put it. I did it by finding a job working on potentia wind farms in oil pipel wind farms in oil pipeline projects hiking up to 10 miles today through deserts and mountains. I think it was Teddy Roosevelt heal the hear of a youn of a young man the the best is to to remov is to remove him from t the problem can a physically demanding job

11dannyb278November 12, 2012 at 11:31 pm

wow my phone sucks. sorry about all the typos/mistakes. wish i could edit the above post.

12JoeyNovember 12, 2012 at 11:36 pm

I could not agree more.

We’re so coddled in this age. We expect help from everyone else, and although their help is needed and indeed encouraging, eventually we have to pull ourselves up by our own bootstraps.

My wife passed away last year, leaving me with a college education to finish and a daughter to raise. I rely on my family (Mom and Dad) every day to help manage life (babysitting, school, work). I rely on God, too. But at the end of the day, I have to make the decision to carry on.

And he’s right; the best way to do carry on is to just stay busy. I threw myself into fatherhood, school, and work. It’s paying off.

The occasional glass of whiskey helps, however. It’s the little pleasures in life that make the best pleasures, I think.

13Clevertrousers November 13, 2012 at 3:09 am

Excellent article. All the points that Mr. Miller touches on are great for dealing with coming from a dark place. Also it should be noted that there isn’t anything wrong with going to a therapist or a counselor to talk things out. Quite the contrary, as you will find that many in the mental health field will make many of the suggestions that Mr. Miller did. Things like keeping busy, having a routine, and getting exercise all lead to better mental health.

I say this because I’ve struggled with depression and anxiety for a very long time and only over the past few years have I been able to progress in a healthy direction.

I’ve seen a lot of stories with unhappy endings and a lot of those endings could be prevented by seeking out a mental health professional. Mental health therapy is a relatively new thing but I can’t stress enough the idea that seeking out help isn’t a sign of weakness or being a sissy.

Again I really appreciate the article because too often in this day and age men are increasingly closed off when it comes to addressing issues of mental health.

14Andrew VNovember 13, 2012 at 6:44 am

I disagree strongly with the notion in this article that vets today are coddled, and that when they come home from combat they should just suck it up and make a farm in the woods. I’m glad it worked for Mr. Miller, but some veterans come back and have nightmares, and problems reintegrating into society or problems interacting with others, and it is hardly fair to say it is their fault for not manning up. I do think that our culture does too much coddling, but the problems our returning military veterans face are often ignored.

15ConnerNovember 13, 2012 at 7:15 am

Artofmanliness needs more like this.

16Dan MNovember 13, 2012 at 10:21 am

There’s nothing wrong with going to a therapist sure, but it also isn’t for everyone. I think that it’s encouraged too much in our collectivist american society to see a therapist about your mental issues. There are a lot of people like me (or maybe there aren’t, I don’t know) who believe that the only person who can bring you true happiness is yourself. I was never able to solve, in any permanent way, my issues by talking to a therapist or anyone else for that matter. Doing exactly what this man did seems to me more therapeutic than talking to any therapist. Simplify, seek solace in your own mind, feed it with positive actions and knowledge, feed your soul as well, and you will find happiness.

17Mike November 13, 2012 at 10:24 am

Great piece. I was wondering if anyone had suggestions for vets that don’t have access to the kind of nature that Miller did. More and more of us live in urban areas these days (I believe I read that it’s more than 50% of the U.S. population now). I know I’d feel pretty lost if I came home from war and returned to my hometown of Baltimore. Listing a few suggestions here might really help some vets that find this article.

18claudeNovember 13, 2012 at 12:27 pm

A wise man. Im lucky to have learned this lesson at a young age.

19AndrewNovember 13, 2012 at 1:12 pm

I think that main difference, between Mr. Miller and current vets is that in the case of Mr. Miller his fellows genuinely acknowledged, that despite he did bloody job there in Pacific, it was for the good of nation (because do not fool ourselves, somebody had to kill the poor Japanese in banzai charges, and sever that heads, arms, legs and torsos). Now when you return from Afghanistan nobody cares…

20jaredNovember 13, 2012 at 3:06 pm

i hope that any vet that reads this looking for help gets in contact with the VA if they are in deeper than what they can handle on their own. while this worked for this man it is not going to work for everyone. the ugly secret about the current military is the high rate of suicide of returning vets. god bless and get help wherever you can find it.

21Hilton HendersonNovember 13, 2012 at 6:09 pm

I was hit by an uninsured driver and lost my leg below the knee, so I’ve been in a dark place at times. Please read my story here: http://www.truthdig.com/report/item/boycott_fedex_20100222/

" Facing it, always facing it, that’s the way to get through. Face it."

Joseph Conrad

22J. CrouchNovember 14, 2012 at 3:52 am

Hi. Im glad Mr Miller found the answer to his dark place. Vets deserve all the help they need and should get it without any stigma being attached. Not everyone can get to the countryside, walk or even use their hands to make things. If the problems are of the mind and physical, other options have to be looked for to help.

23Bear November 14, 2012 at 3:54 am

Thank you for the great and timely article!

I honestly don’t know how my grandfather coped, as an officer in the US Army Infantry, he was captured by the Nazi’s during the battle of Anzio (during the Italian campaign) and spent the rest of the war in the prison camps. To prevent any rescue operations by the Allies, his group was moved every few months by foot giving him a horrific tour of Dachau, Treblinka, and other facilities. As an officer, he should have been theoretically treated somewhat better, but he was a very dark skinned Chickasaw; malnutrition during his imprisonment cost him all of his teeth. He never said much to anyone about his experiences, but after the war, he found work as a carpenter, and did two decades in the Army Reserves, serving his one weekend a month/two weeks a year. Perhaps that gave him the support or community he needed. He did however hold a lifelong hatred of german shepherds.

Obviously in our post 9/11 world, the Guard or Reserves isn’t a part time gig anymore. I did over 6 years in the Guard with tours of Iraq and Afghanistan, over 3 and a half of the years I was in I was gone on missions. I was discharged two years ago when the stop loss from my last deployment ended; I was done. I had seen enough.

I’m still working things through. I did some counseling for a while, simply being able to talk about my experiences with someone who wouldn’t freak out was helpful to an extent (the counselor I was seeing retired, I haven’t sought out anyone else since). I learned some good relaxation exercises from him that have been useful too.

I’m am also so very fortunate to have an amazing wife who has stood by me through the whole military experience; not just the hassles of deployments and army bureaucracy, but my emotional struggles too. Too many I know lost their marriages to deployment. I am more blessed than I deserve here.

I agree that being in the outdoors is helpful. Even if you live in an urban area, there are still parks or green spaces where you can go and listen to the nature that is there. It’s a different rhythm or pace than our artificial and modernized world, but it’s much more closer to how we are wired as humans; taking time to slow down, stop, and listen, to absorb the wonders around us can help a lot. At least for me when I’m in the woods, the sights, sounds, smells, and beauty of creation can help make the darkness in my memories seem more distant.

Lots have been written about the mental/physical/emotional benefits of consistent exercise; while I have found that running and kettlebells have been good for blunting the edge off anger or depression, I am ultimately responsible for whatever emotional or mental state I’m in. I know that this (taking back control of my mind and spirit) can take a lot of time and patience, I don’t think PTSD is a fight that a man can win in a day. In the end, I don’t believe that you can make peace with your demons, you have to face them.

24PhilipNovember 14, 2012 at 8:21 am

I’m an Iraq vet and every day I want to escape to the woods, build a house, grow a garden, see my life unfold in real-time rather than work a f’d up meaningless office job.

Seeing death up close and personal really takes the pleasure out of “later", which is when most occupations promise you your reward.

I just want to live “now".

25Father Muskrat November 14, 2012 at 8:37 am

Loved this. Wish I’d done this when I got back from Iraq in 2003 instead of drinking a bunch and wrecking a car!

26GeneNovember 14, 2012 at 2:58 pm

I trully enjoyed the article. I am currently in the Guard, I’ve have been back and forth to the the “desert" since ’03, six deployments so far.

During this time I lost the three most important men in my life, both Grandfathers and my Dad. During that time I Iost focus as a husband and father, I isolated myself away from my loved ones. In Feb. of ’10 I had a huge wake up call, almost lost it all through stuppidity on my part.

I agree with the comments, I had to deal with my demons. I’ve had anger issues. As a kid I always heard about “working off a mad" I honestly believe a sense of true accomplishment helps immensely.

I am a runner, 4 to 7 miles daily, gives me time to think things through (like how to effectively deal with the demons).

The being outside is just good for my soul! If I remember correctly, this sight has spoken about some pretty influential fella’s that advocate getting out of doors on a daily basis to clear their heads.

Thanks for listening…it’s been good to get this off of my mind.

27Marcus November 14, 2012 at 3:06 pm

Again–thanks so much for these comments. You men are living through this adjustment process today. Thank you for your service to our country.

28JakeNovember 14, 2012 at 5:17 pm

Excellent article. Just the right length and sensible analysis. This is just the sort of writing that makes this a great site. I like to bounce from here to straightdope.

29Pat S.November 14, 2012 at 7:43 pm

Excellent advice from Mr. Miller. Sadly, many WW II vets, like my Dad, really started to face their demons mentally / emotionally when they stopped being busy with their work. I read an article somewhere that upon retirement many seemingly well adjusted WW II vets started to have nightmares etc., something to do with having the time to think after a long, busy working life. Our family saw this with my Dad after his retirement.

30MelNovember 16, 2012 at 12:58 am

Thank you for that kind article.

31EricaNovember 17, 2012 at 11:09 am

I am a therapist, and I can say that this strategy works well for a lot of people dealing with trauma or depression/anxiety. It’s solid advice. However, it does not work for everyone. If you’ve been struggling with mental illness and healthy activities like the one described in the this article aren’t working for you then please get yourself to a mental health care provider.

32Joe RubioNovember 17, 2012 at 4:29 pm

Good article and I agree with much of it. But it pays to be careful not to romanticize those days. My parents had me late in life. So they, my relatives were all of the immigrant WWII generation. My uncle was a hero and he struggled horribly with PTSD. If he had some the tools we had now and less of a social stigma about talking about things he would’ve been way better off. In some ways people in those days had more freedoms. Their time wasn’t taken up as much and things moved slower. What we can learn from this story is to get out of the “social incubator" many of us live in and go do what you believe in. Take the wonderful freedoms we have now and look to the past to learn some “new ideas"

33jtNovember 21, 2012 at 11:14 pm

“Invisible Heroes" is a book on PTSD I’d highly recommend.

Therapy is a good thing. Seeking help is a good thing. Just because some method happened to seem to work for one person in retrospect by no means indicates it actually worked, or will work for anybody else.

The timeline in this elderly person’s head as to his “recovery" may be quite skewed.

Essentially, everything about this article is flawed. The first thing to do is to seek professional help, not try to self-treat.

34John T.November 22, 2012 at 11:21 am

I feel that the article, while good, missed two essential points. Most of the commenters missed them too. They are (1) connection with God to seek His help and influence. I firmly believe in God. I firmly believe a close relationship with Him is fundamental. Anyone has the right to pray, to tell Him you troubles and ask his advice. He can help.

(2) Get your mind off yourself and look for opportunites to help other people, to lift their burdens and bring them some joy. That advice came from Jesus in the New Testament, and I think it helps quite a lot.

Yes, the other advice in the article is good, but I think these two things I mentioned are really big in getting out of dark places.

35OddballNovember 24, 2012 at 6:37 am

Physical labor is not just for returning vets – it is also good for frustrated office jockeys, the kind of people who wouldn’t know a hard day’s work if it bit them in the cock. It teaches them what real work is like and that there is more to life than massaging a keyboard or dodging paper cuts.

I have done my time in the wars and done my time doing hard labor. I did and still do trips to the wars, but between those trips spend time in unforgiving construction jobs. It’s tough and nasty, but so is life. It keeps me ahead of the pack when it comes to doing the office jockey jobs.

36SailorRobNovember 26, 2012 at 11:57 am

I’m a Navy Vet and I find that splitting wood helps more than anything. It gets you out doors. It helps to take out aggression and it is an activity you have complete control over. It helps center me.I totally agree with this article. Get back to nature. It helps.

37A RNovember 26, 2012 at 4:00 pm

Read “With the Old Breed" by Eugene Sledge. His father worked with shell shocked vets from WW1. When Gene came home, he got the same advice from his dad: don’t drink, keep busy, spend time outdoors. He had PTSD like I’ve never heard of. His wife couldn’t wake him without a fight until a buddy told her to just whisper his nickname ‘Sledgehammer’. He’d pop awake ready for action but quiet and calm. His dad’s advice kept him functional in society. He also wrote down his nightmares and that gave him relief as well.

When I was in college the last time, I was married, 2 kids, in a place that ran about 15-20% unemployed. I was a full time student and worked 3 part time jobs to make ends meet. My wife didn’t work.

I bought a frontier tomahawk kit, found some old pine tree sections and setup a throwing “range" near the house.

When stuff started to close in, I’d practice throwing that ‘hawk. Outside, cool nights, the steady beat of throw, retrieve, setup, throw was like medicine.

Sometimes it’s the simplest thing that helps.

38AndrewNovember 28, 2012 at 12:55 am

This article was great. After a year at war in Iraq, 5 years later I am still trying to move on with my life. VA helps, but one step at a time

39Alex KDecember 6, 2012 at 9:26 am

This article is valuable.

One thing, though. If a man is sidelined by injuries that prevent him from ‘keeping busy’ or later, in life, incurs illnesses in old age or an accident that forces him to in activity, the darkness formerly kept at bay through activity can then return.

And today’s veterans of the Iraq/Afghanistan war, have been cycled through very many more tours of duty than veterans in earlier wars. Many are returning home with brain and body injuries that veterans of earlier wars would not have survived.

And as noted above, the Iraq/Afghanistan wars have not affected civilian life over here. No sense of shared purpose or ‘home front’ as we had in World War II.

40SeanJanuary 23, 2013 at 8:01 pm

I have a difficult time reading stories like these. Not because of the content but because I have served in the U.S. Army for 14 years and have been on 7 different combat deployments. I have my share of demons and am still currently working through them. There is no one size fits all answer for “shell shock" “PTSD" or the “thousand yard stare". Each man’s story and experience is different and his life is what leads him to interpret those experiences. No one way is right or wrong but the one common denominator is that man needs to want to get help and admit to himself he does in fact have a problem. That my friends is far easier said than done. Sharing your stories is a highly personal and hard thing to do. So sharing how you worked through things is a good thing because your methods may help another brother in arms but in such a macho setting as combat arms the stigma is an added obstacle So the fact that this man worked outside and grew some veg is great and I’m happy it worked for him, but, offering it up as a try this cause it’s a manly fix is irresponsible. I know you meant well but try not to attach a try this cause it worked for him to something as serious as PTSD. for combat or not men come here for manly advice and some men may think them self’s less than manly if this does not in fact work for them. Which may do more harm than good. Just my opinion, I know it was not your intention good sir but simple things like this on such a touchy subject can cause strife. But I applaud the fact that you are showing this is not an issue which makes one less of a man for having the problem. Thank you from me and all my brothers in arms.

41NickJanuary 29, 2013 at 6:08 pm

Combat Medic here, I loved every aspect of my job, even the bad parts. My biggest advice to cherry medics is to know that men will die, you will see things you won’t ever forget. If you loose a soldier, do everything you possibly can to help him, then you can go home and look his parents in the eye and say “sir, ma’am, I’m the medic that worked on your son before he died. I did absolutely everything I could, but I couldn’t save him." Give them specifics and don’t let any man die alone.

Myself, I threw my whole being into work. Returning to civilian life was an awkward transition. Mostly I threw myself into my work. I lived and continue to live to honor the lives of those that I lost, in addition to staying tight with their families. As I continue in my career field as a Fireman, I hang on to the code of “do more good than harm".

42jerryFebruary 11, 2013 at 6:40 pm

The bravado that one uses when saying they came back and just got on with life makes me suspect of them. 45 years later I process my combat experiences at some point daily. It is part of our life and we deal with it the best way at the moment it bites you. It is who you are and you control it because the real you can be a very bad man.

43jerryFebruary 11, 2013 at 6:44 pm

Andrew..better that they don’t care than that they despise you. rvn

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Manvotional: Habit | The Art of Manliness


Manvotional: Habit

by Brett & Kate McKay on December 12, 2010 · 25 comments

in A Man's Life , Manvotionals

Habit

From Ethics for Young People

By Charles Carroll Everett, 1861

In speaking of the influence of companions, I said that a man tends to imitate the persons by whom he is surrounded; and we saw that while this tendency may work harm, it may also work much good: and that in fact the development of civilization has been largely dependent upon this tendency.

Most of all, a man tends to imitate himself. The fact that he has done a thing once, in a certain way, makes it easier for him to do it again in the same way. The oftener this is repeated, the more fixed does the habit become. At last he cannot do the thing in a different way without great effort. Finally it may become almost impossible for him to do it in a different way.

It is interesting to see the force of habit in little things. In this way one can most easily get an idea of its real power.

Notice its power in such a little matter as putting on one’s clothes, one’s coat, for instance. Almost every one in doing this always puts the same arm first into the sleeve. With some it is the right arm and with some it is the left. Probably very few, if they were asked, could tell which arm they put in first; but as soon as they undertake to do the thing, the arm which commonly goes first makes its movement; and it is only by a strong act of will that it can be made to give way to the other…

Observe, farther, how skill is acquired in any handiwork, so that at last the work goes on better when we are not thinking of it, than when we attend to what we are doing. The fingers of the skillful pianist take care of themselves, and the old ladies can read as they knit. So strong does habit, as the result of training, become, that it is said to be impossible for a good swimmer to drown himself, unless he be tied hand and foot. By habit that has become an instinct, the body practises the lesson that it has learned; and the man who has thrown himself into the water swims in spite of himself.

Notice now the good results of this tendency of habits to become fixed. In some cases, like those to which I have referred, the life of the person is, in a sense, doubled. As was just said, the old ladies knit and read or talk at the same time. So in very many things, the body that has been trained does the work while the mind is left free to busy itself as it will.

Another great advantage that springs from the fixity of habits is found in the fact that, by means of this, our lives may make real progress. What we have gained is secured to us.

Think how hard it would be if we had continually to start again from the beginning. How the soldier shrinks when he first goes into a battle; how gladly he would flee. It is said that green soldiers are sometimes placed alternately with those that have been seasoned in many a fight, that the stability of the veterans may keep the raw recruits in their place. The old soldiers have got so in the habit of marching and standing as they are told, that it has become with them a matter of course.

Consider, too, how a man who is in the habit of handling money lets it pass through his hands with hardly a thought of the possibility of keeping any of it. In such cases habit may sometimes be a better safeguard than principle that has not hardened into habit. Principle untrained may sometimes give way to a temptation which habit would withstand.

This fact applies to everything that we do, and to every relation of our lives. We can make a habit of honesty, of industry, of kindliness, of attention, of courtesy, and of whatever we will. Indeed, Aristotle, one of the wisest men of antiquity, defined virtue as a habit of rightdoing.

Consider what power we have thus over our lives. We shape them to a large extent as we choose, and then, through habit, they tend to harden into the shape that we have given them, as the plaster hardens into the shape which the artist has chosen.

The matter has, very obviously, another side. Bad habits form as readily as good ones. I am not sure that they do not form more readily than good ones, because virtues require more effort than faults. We drift into faults; but to make the best life we have to take control of it and guide it.

Think, now, how many bad habits are formed,— habits of inattention, of carelessness, fretfulness, of evil speaking, of selfishness, and others that are even worse.

Indeed, a bad habit is the last thing that most of us are afraid of. We think that we are acting always from our own choice, that it is no matter what we do now, because another time, whenever we wish, we can do differently. But all the while a certain habit is forming and hardening, until at last we find ourselves almost helpless. Thus, even our tastes, our amusements, our selection of books, the tendency even of our most secret thoughts, are becoming fixed, and we are becoming permanently the persons we meant to be only for the moment.

If the artist takes such pains with the plaster that he is forming, so that it may harden into a shape of beauty, what care should we take of the habits which are to effect so strongly and permanently our bodies, our minds, and our hearts.


The Power of Habit: Make & Break Habits with the Habit Loop | The Art of Manliness


Unlocking the Science of Habits: How to Hack the Habit Loop & Become the Man You Want to Be

by Brett & Kate McKay on November 20, 2012 · 68 comments

in A Man's Life , Personal Development

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts like a millstone around our necks. (Want to know why? Read this Manvotional. ) To achieve our goals, whatever they may be, it’s necessary to defeat our bad habits and encourage the good ones. But how do you go about doing that? We’ve written about making and breaking habits before , but honestly, most of what I suggested was based off of anecdotal evidence of what’s worked in my life. Sure, those tips can work, but since then I’ve continued my search for more efficient, science-based ways to improve my habits.

Fortunately for me, a book was published earlier this year that highlights the latest research by psychologists and neuroscientists on the science of habit formation. It’s called The Power of Habit by Charles Duhigg, and it’s among the top five books I’ve read in 2012. In The Power of Habit , Duhigg explains how habits work in our brain. More importantly, he reveals the process by which a habit becomes a habit. By being aware of what he calls the “Habit Loop" we can take control of the habits in our lives.

Below, we take a look at the science of habits and how we can hack the Habit Loop in our lives to break bad habits and make better ones.

Our Brain on Habits

Just beneath our gray and squiggly cerebral cortex sits a small piece of neural tissue called the basal ganglia. For years, researchers really didn’t know what the basal ganglia did except that it might play a role in Parkinson’s disease. But beginning in the 1990s, researchers at MIT had a hunch that the basal ganglia had something to do with the formation of habits.

The inspiration came after researchers noticed that mice with injured basal ganglia developed problems with learning how to run through mazes. Curious, researchers surgically placed wires and probes inside the brains of healthy mice so they could see their brain activity as they got better and better at making it through a maze.

During the first maze runs, mental activity in the mice’s cerebral cortex was high. Because the maze was new to them, the mice had to sniff and scratch the walls in order to make it to the end of the maze. They really had to think about which way to go. But as the days and weeks progressed, navigating the maze became more and more automatic for the mice. It was as if they didn’t even have to think about it, and, according to the brain probes, they weren’t. The activity in the cerebral cortex went almost silent when the well-practiced mice scurried through the maze. Even the parts of the cerebral cortex related to memory showed decreased activity.

But while activity in the cerebral cortex, or the “thinking" part of the brain, decreased, the probes showed that the mice’s basal ganglia were working in overdrive. The MIT researchers concluded that the brain essentially off-loaded the maze-running sequence from the cerebral cortex to the basal ganglia where it was stored as a habit. What’s more, the “maze running" habit was initiated whenever the mice heard a certain clicking noise. The “click" acted as cue to the basal ganglia to run the maze-running script (we’ll come back to this important bit of knowledge later).

Since the initial research with mice, researchers have found that habits work pretty much the same way with us humans. Whenever we go into “habit mode," our brain activity shifts from our higher-thinking cerebral cortex to our more primitive-thinking basal ganglia. It’s one of the ways our brain works more efficiently. By freeing up mental RAM from our cerebral cortex, our brains can use that mental energy for more important stuff like creating a life plan, starting a business, or even researching the science of habits!

Neuroscientists have also learned that once our brain encodes a habit into our basal ganglia, that habit never really disappears. It’s always there looking for that certain cue to initiate the habit sequence. That wouldn’t be a problem if all our habits were good for us. Unfortunately, our brain doesn’t distinguish between good habits and bad ones. It will off-load any repeated activity to the basal ganglia, even if it’s to our detriment.

The permanence of bad habits shouldn’t discourage you: Change is still possible according to the latest habit research. While you can’t really get rid of a bad habit, it is possible to create more powerful good habits that simply override the bad ones. To do so, you need to understand exactly how habits are formed. Once you know the process by which our brain encodes habits, you can start tweaking the various components to change and create any habit you want. Author Charles Duhigg calls this habit forming process the Habit Loop.

The Habit Loop

The Habit Loop is sort of like a computer program — a very simple one, albeit — consisting of three parts:

  1. Cue. According to Duhigg, a cue is “a trigger that tells your brain to go into automatic mode and which habit to use." For the mice in the MIT experiment, the cue was a “click" sound; for us a cue could be “sitting down at the computer," or “boredom," or “lunch time."
  2. Routine. The routine is the activity that you perform almost automatically after you encounter the cue. A routine can be physical, mental, or emotional.
  3. Reward. The reward is what helps our “brain figure out if [a] particular loop is worth remembering for the future." A reward can be anything. For the mice in the MIT experiment the reward was chocolate. For us it could be the feeling we get after eating a Five Guys burger, smoking a cigarette, or watching porn.

As we encounter this three-part loop over and over again, the process slowly becomes more automatic. What really cements the habit in our brain is when the Cue and the Reward work together to form powerful neurological cravings that compel us to perform the Routine. In short, cravings are the fuel for the Habit Loop.

Here’s how this happens: Whenever we crave something, our brain experiences the same sort of pleasure response that we get when we actually experience a reward — be it a tasty burger or an orgasm. But this anticipatory pleasure creates some cognitive dissonance within us — there’s a conflict between what our brain feels (the pleasure of eating a burger) and what we’re actually experiencing (I’m not eating a burger right now). Our brains don’t like this disconnect and will quickly close the gap by compelling us to engage in the Routinethat will give us the pleasure we’re anticipating (hitting the drive-thru).

When something is a habit, our brain strongly associates certain Cues with certain Rewards. In the case of the MIT mice, the “clicking" noise cue was strongly associated with the reward of a piece of chocolate. Just by hearing the click, the mice began experiencing the pleasure of eating the chocolate, which created a craving to actually eat the chocolate. Sort of like Pavlovian’s dogs. That craving then compelled the mice to go into automatic mode and run through the maze in the pursuit of chocolate without even thinking about it.

And as it is with mice, so it goes with humans.

Like it or not, we all have cues that we associate with certain rewards that create almost insatiable cravings within us. For many modern men, the buzz or chime of incoming email is a cue that initiates a powerful craving to check our inbox to see if we’ll be rewarded with some life-altering or exciting email. For other men, the cue of a putting on their running shoes creates a craving for the reward of a runner’s high, which compels them to get out the door and start running. Once our brain associates a Cue with a Reward, an un-erasable habit begins to encode itself within our basal ganglia.

Hacking the Habit Loop to Change Bad Habits

While habits never really disappear, we don’t have to be slaves to them. Research has shown that by becoming aware of the Habit Loop in our lives and making simple tweaks to it, we can change bad habits to good ones.

To change a habit, you must simply follow the Golden Rule of Habit Change: Keep the Cue and Reward; Change the Routine.

That’s it.

“It seems ridiculously simple, but once you’re aware of how your habit works, once you recognize the cues and rewards, you’re halfway to changing it," said Nathan Azrin, a habit researcher Charles Duhigg interviewed for The Power of Habit. “It seems like it should be more complex. The truth is, the brain can be reprogrammed. You just have to be deliberate about it."

Below is a step-by-step guide that Charles Duhigg suggests using to identify the component parts of the Habit Loop in your life so that you can begin taking deliberate action to change how it runs.

Step 1: Identify the Routine

The first step is to identify the routine you want to change in your life. Do you want to stop checking your email incessantly? Do you want to stop watching porn every night? How about quitting your caffeine habit? Or maybe you want to quit playing video games all weekend and start working out? This is the part of the Habit Loop that we’ll be tweaking in order to change our undesirable habits.

Step 2: Experiment with the Reward

“Rewards are powerful because they satisfy cravings. But we’re often not conscious of the cravings that drive our behaviors," says Duhigg.

It’s easy to identity our rewards – pizza, orgasm, drinking – but what are we really craving when we go after those things? And is there a different reward that will satisfy the true craving, but in a more positive way?

To answer those questions, you need to conduct a series of experiments designed to test various hypotheses. Don’t get frustrated during this process if it takes too long or doesn’t have the results you had predicted – think of yourself like a scientist who is led by curiosity and dispassionately seeks to uncover the truth.

For example, let’s say you have a habit Routine of going to the vending machine to get a Diet Mountain Dew every day. You want to change it because it’s costing you money and Diet Dew isn’t very good for you, so you need to figure out the craving that’s driving you to seek that Reward, and whether a different Reward might satisfy it equally well.

To begin your experiments, the next time you feel that all-too-familiar pull towards getting that delicious neon nectar, adjust your Routine so you get a different Reward. On the first day of your experiment, buy a 7-Up instead; on the second day just drink water from the water fountain; on another day simply surf the web or take a walk outside. When you commence the substitute activity (or after say, drinking the 7-Up), set a fifteen-minute alarm on your watch or computer. Then when the fifteen minutes is up, ask yourself: “Do I still feel the urge for Diet Mountain Dew?" Evaluate the state of your craving. If you still feel an urge to do the Dew after surfing the web, then you’ve discovered that your habit isn’t motivated by a craving for distraction. On the other hand, if the craving for Dew disappears after taking a walk outside, then perhaps your Dew habit was being driven by a craving for a quick energy boost. By substituting the soda-Routine for the walk-Routine, you can satisfy your craving for a pick-me-up-Reward, but do it in a healthier, more positive way.

Step 3: Identify the Cue

Once you identify the reward, it’s time to identify the cue: the thing that triggers the craving. Habit researchers have shown that almost all habit cues fall into one of five categories:

  • Location
  • Emotional State
  • Other People
  • Immediately-preceding action

Whenever you get the urge for a Mountain Dew, write down answers that correspond to the five possible cue categories. Do this for an entire week. After a while, you should be noticing a reoccurring cue. For example, you might get the craving for a Diet Mountain Dew at a certain time of day or maybe whenever you feel tired and bored. Make note of what you believe your Diet Mountain Dew Habit Cue is.

Step 4: Create a Plan

After you identify the Cue and Reward, you can start making plans to change your routine. According to researchers, the best way to plan your habit change is through implementation intentions. We wrote about these earlier this year. In a nutshell, an implementation intention is an “if-then" phrase that links a situational cue to a specific action.

So let’s use our Diet Mountain Dew example to create an implementation intention to help us kick the habit. Through days of experimenting you discovered that you get the urge to drink a Diet Mountain Dew right around 2PM. You also uncovered by experimenting with different rewards that it wasn’t really the Diet Dew you craved, you were just craving an energy boost. Fortunately, you found that walking outside for 15 minutes gave you the same boost as chugging the sweet stuff. So you could create an implementation intention that looked like this:

When I feel tired at 2PM, I will get up and walk around outside for 15 minutes.

You’ll need to be methodical about actually implementing your implementation intention. You can’t half-ass it. The goal is to associate taking a walk with your tiredness-energy boost cue/reward combo. Depending on how entrenched your bad habit was, overriding it with your new good habit could take a few weeks. Be patient, stick to your implementation intention, and change will come.

Step 5: Believe You Can Change

A final ingredient necessary for lasting habit change is to believe that change is possible. Researchers have found that the best way to foster that belief in yourself is to surround yourself with a supportive group of people. According to psychologist Todd Heatherton, “Change occurs among other people. It seems real when we can see it in other people’s eyes."

The ability of groups to encourage belief that change is possible is one of the reasons researchers believe Alcoholics Anonymous has been so successful with helping people beat their alcohol habit. Every week they go to a meeting where everyone believes that they can change.

Your group doesn’t have to be as large as an AA meeting. In fact, just having one other person to turn to as you change your habit can foster the belief that you can change your bad habit. Find an accountability partner that you can meet with on a regular basis to report on your progress and get encouragement. Ideally your partner would be somebody that you can meet with face-to-face, but even virtual check-ins can work.

How to Form a New Habit Using the Habit Loop

Understanding how the Habit Loop works can also help you create new habits that you’ve been meaning to establish, but never had the wherewithal to follow through on. You just need to design a cue-routine-reward loop and work through it until a craving is created that drives the loop. It may take some tinkering and experimentation, but with enough patience and diligence, you’ll strike on something that works.

Your Man-Up Challenge

I have two challenges for you today. First, pick a habit that you want to change and start experimenting to find out what your Habit Loop is. I’d love to hear what habit you plan to work on, so share it with us in the comments. Second, I highly recommend you pick up a copy of The Power of Habit at a book store or library. I just scratched the surface of the Habit Loop in this post. Duhigg goes into much more detail and provides compelling examples of the Habit Loop in action. You’ll be a better man after reading.

Watch a Video Summary of How to Hack the Habit Loop


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Gun Club app

Gun Club app is a great educational tool about guns. Not a game. Removed from my iPad because it is a 1.4 GB app.



http://www.thebinarymill.com/gunclub2_faq.php